and spirit...encouragement for your soul.

Hopefully this will be a place of resources and information for living a healthy lifestyle while feeding your soul. Recipes, links to helpful sites, words of encouragement and scripture....all to help you and your family make wise decisions for your life.

Friday, April 30, 2010

The little old lady who lives in my head!!




I attended a seminar by Bob Samara, personal coach, back in 2008 and he talked about the "little old lady who lives in your head." The old hag doesn't want things to change and every time you think you have conquered defeat she pops up again. Nah nah nah nah nah!! "You are never going to amount to anything." "You will never change." "You will never accomplish your goals." "You will never pass that test." Yadda yadda yadda! Bob says it's all about the images you hold in your subconscious mind. If the image in your subconscious is not in alignment with your reality, your subconscious wins. You will create what you think about.

Doesn't the Word of God tell us the same thing. "When you pray, pray believing..." "As a man thinketh in his heart so is he..." "I can do all things through Christ who strengthen me." Joel O'steen talks about "the surpassing greatness of God's favor."

I am simply scratching the surface of the subconscious mind and God's will for our lives but it is certainly worth exploring. I can't tell you how many times that old lady has caused me trouble. She is much smaller today than she used to be but she isn't dead. Maybe in the next few months I can let her "rest in peace." Perhaps I'll invite Bob Samara to make a few comments. It can't hurt and may help some of the folks who read my blog. I hope so!

Wednesday, April 28, 2010

Container gardening 101



One of the wonderful gifts I received for my birthday was a book on container gardening. The title is "Container Gardens for Florida" by Pamela Crawford. My buddy, Paula, gave it to me. Although I received it weeks ago I just found time to sit down and browse through it yesterday. It came with a DVD that has demonstrations on how to do things and what NOT to do. I can't find the DVD and the book keeps referring to it. My quest for today is to find that DVD!!

One wonderful thing about the book is the pictures of the containers after they are planted and arranged in groups. The pictures were so inspiring I barely thumbed through 10 pages before I found myself at the garden center picking out plants. I had a most enjoyable afternoon matching up colors, textures and sizes, sun loving plants vs. shade lovers, flowering vs. foilage.

Of course, all gardeners will recognize themselves when I tell you that my selection of pots were dingy and dull and I found it necessary to paint a pot before I could plant it. It's like starting to clean out a closet and before you know it you are cleaning the entire house and planning a garage sale. I retrieved the cans of spray paint and got started. I didn't like the first color I tried so I used several colors and made it a "mottled" look. The colors look very nice with the colors of the plants and I am pleased with the outcome. I hope I can keep the new planted containers looking good all surmmer and into the fall.


I had decided I would use three small pots a friend had given me to use in my patio courtyard. Instead I planted two big pots because I purchased too many plants and they were all too big for the three small pots. I am sitting here thinking now about how to plant those three small pots. Another trip to the garden center today is eminent. I have more empty and unused pots and they MUST be filled.

Thank you God for flowers and foiliage. I see you in all the beauty that surrounds me. Thank you for the good health I enjoy that enables me to complete my gardening tasks. Amen.